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WARM UP:
10’ Groups Dynamics & Mobility
GYM
KIPPING PULL UPS / C2B
WOD:
“Intervals Cindy”
1’ON, 1’OFF for 10 Intervals
Max Rounds of 5 pull Ups – 10 Push Ups – 15 Air Squat
(scaled: 3 Pull ups – 6 Push ups – 12 Air squat)