WARM UP:
10’ Groups Dynamics & Mobility

GYM STRENGTH 
A1- DB Step Ups 4 x 10 + 10
A2- Side Plank 4 x 45” + 45”
Rest 60”

WOD
AMRAP 14′:
5 Deadlift @ 80/55Kg
9 Cal Row
20 Walking Lunges