- Questo evento è passato.
Event Navigation
WARM UP
10’ Groups Dynamics & Mobility
WOD LONG CHIPPER CROSSFIT GAMES 2015
For time:
1000 mt Run
25 Madball Clean @ 20/14 lbs
25 Box Jump Overs
25 Pull Up (scaled down if necessary to 15)
50 Wall Ball @ 20/14 lbs
25 Pull Up (scaled down if necessary to 15)
25 Box Jump Overs
25 Madball Clean @ 20/14 lbs
MIDLINE
Max Plank Hold (Target for advance 4-5’)