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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- DB Strict Press tempo 2020 4 x 8 each arm
A2- KB Deadlift 4 x 8 each leg
Rest 90”
WOD
5 Rounds of:
30” Max Reps HS HOLD against Wall/ wall climb/ Plank hold on Hands
30” Rest
30” Max Reps Burpees
30” Rest
30” Max reps KB SDHP @ 40/25 Kg
30” Rest