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WARM UP
10’ Groups Dynamics & Mobility
WL: SPLIT JERK
From the ground 5 x 3 @ climbing weight holding top pos 3”
WOD
6’ AMRAP of:
5 Push Jerk @ 60/40 Kg
7 Deadlift
9 Burpees over The bar
-Rest 4′-
6’ AMRAP of:
5 Push Jerk @ 60/40 Kg
7 Deadlift
9 Burpees over The bar