WARM UP
10’ Groups Dynamics & Mobility

WL: SPLIT JERK
From the ground 5 x 3 @ climbing weight  holding top pos 3”

WOD
6’ AMRAP of:
5 Push Jerk @ 60/40 Kg
7 Deadlift
9 Burpees over The bar
-Rest 4′-
6’ AMRAP of:
5 Push Jerk @ 60/40 Kg
7 Deadlift
9 Burpees over The bar