- Questo evento è passato.
Event Navigation
WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD OF 3, I go-you go as needed:
Cash In: 400mt Run Each member with 15/10 Kg plate
30 Burpees Pull Ups
60 DB Snatch @ 20/10 Kg
90 Abmat sit ups
-400mt Run Each member with 15/10 Kg plate
90 Abmat sit ups
60 DB Snatch @ 20/10 Kg
30 Burpees Pull Ups
Cash Out: 400mt Run Each member with 15/10 Kg plate