WARM UP
10’ Groups Dynamics & Mobility

WL
POWER SNATCH CYCLING
EMOM 10’ 3-4 Reps holding catch pos 3” each reps

WOD
20-16-10 Reps of:
Power snatch @ 45/25 Kg
Back Rack Lunges alt leg @ 45/25 Kg
Bar Facing Burpees