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WARM UP 10’ Groups Dynamics & Mobility
WL: POWER SNATCH CYCLING
EMOM 10’ 3-4 Reps holding catch pos 3” each reps
WOD 20-16-10 Reps of:
Power snatch @ 45/25
Kg Back Rack Lunges alt leg @ 45/25 Kg
Over the Bar Burpees