Caricamento Eventi
17 Nov
  • Questo evento è passato.

WARM UP 10’ Groups Dynamics & Mobility

GYM: Kipping K2E/TTB

EMOM 10’

Odd 2-6 Kipping K2E/TTB for quality

Even 10-15 DU (or 30” Practice )

WOD

AMRAP 12’

5 HSPU / 7 Push Up

7 DB Hang Squat Clean Thruster @ 20/10 Kg

12/9 Cal Row All out

Dettagli

Data:
17 novembre 2015