WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- 1-Arm-DB-Row 4 x 8 each arm
A2- Bench Press narrow grip 4 x 5
A3- Plank Hold 4 x 1′

WOD
For time: 21-15-12-9

DL @ 80/55
SIT UP *2