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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- 1-Arm-DB-Row 4 x 8 each arm
A2- Bench Press narrow grip 4 x 5
A3- Plank Hold 4 x 1′
WOD
For time: 21-15-12-9
DL @ 80/55
SIT UP *2