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WARM UP 10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Strict Ring Dip 4 x 5-8
A2- Reverse Angel 4 x 8-10
A3- 1-leg-V Ups 4 x 8-10 each side
WOD
3 Rounds of:
6 KB Snatch DX @ 24/16 Kg
12 1-Arm-KB-Swing DX @24/16 Kg
50 DU (or 100 SU)
6 KB Snatch SX @ 24/16 Kg
12 1-Arm-KB-Swing SX @24/16 Kg