- Questo evento è passato.
VENERDI 20/11/15
20 Novembre 2015
WARM UP
10’ Groups Dynamics & Mobility
WOD
2 Rounds of:
2’ For max mt Row
2’ For max Box Jump Overs
2’ For maxHang Power Clean & Press @ 50/35 Kg
2’ For Max Pull Ups
2’ REST
WARM UP
10’ Groups Dynamics & Mobility
WOD
2 Rounds of:
2’ For max mt Row
2’ For max Box Jump Overs
2’ For maxHang Power Clean & Press @ 50/35 Kg
2’ For Max Pull Ups
2’ REST