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WARM UP
10’ Groups Dynamics & Mobility
WOD
2 Rounds of:
2’ For max mt Row
2’ For max Box Jump Overs
2’ For maxHang Power Clean & Press @ 50/35 Kg
2’ For Max Pull Ups
2’ REST
WARM UP
10’ Groups Dynamics & Mobility
WOD
2 Rounds of:
2’ For max mt Row
2’ For max Box Jump Overs
2’ For maxHang Power Clean & Press @ 50/35 Kg
2’ For Max Pull Ups
2’ REST