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WARM UP
10’ Groups Dynamics & Mobility
WL
POWER CLEAN CYCLING–
EMOM 10’ 3-4 Reps catch pos 3” each reps
WOD
5-10-15-20 Reps of:
Front Squat @ 60/35 Kg
Power Clean @ 60/35 Kg
Push Press @ 60/35 Kg