WARM UP 10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH

A1- Back Squat 6 x 3 @ climbing weight

A2-  GHD Hip extension  6 x 6-8

Rest 90”

WOD AMRAP 15’

Ladder Up 3-6-9-…

SDHP @ 40/25 Kg

Down and Up

Lateral Box Jump Overs