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WARM UP 10’ Groups Dynamics & Mobility
WOD 30’ AMRAP
800mt Run -then-
3 Rounds of:
10 Wall Ball @ 9/6 Kg
12 Burpees Plate
20 DU (or 50 SU)
WARM UP 10’ Groups Dynamics & Mobility
WOD 30’ AMRAP
800mt Run -then-
3 Rounds of:
10 Wall Ball @ 9/6 Kg
12 Burpees Plate
20 DU (or 50 SU)