- Questo evento è passato.
VENERDI 27/11/15
27 Novembre 2015
WARM UP 10’ Groups Dynamics & Mobility
WOD 30’ AMRAP
800mt Run -then-
3 Rounds of:
10 Wall Ball @ 9/6 Kg
12 Burpees Plate
20 DU (or 50 SU)
WARM UP 10’ Groups Dynamics & Mobility
WOD 30’ AMRAP
800mt Run -then-
3 Rounds of:
10 Wall Ball @ 9/6 Kg
12 Burpees Plate
20 DU (or 50 SU)