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WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD, I go-you go as needed:
In 12’ establish 1 RM of the following complex
1 Power Clean & 2 Front Squat
-no rest-
AMRAP 16’
I go, you go every round
10 GTO Plate @ 20/10 Kg
10 OH Plate Walking lunges @ 20/10 Kg
10 GHD Sit Ups