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WARM UP
10’ Groups Dynamics & Mobility
WL PUSH PRESS + PUSH JERK + SPLIT JERK
From the ground 8 x 1+1+1 @ climbing weight
Wod:
Grace: 30 Clean & Jerk for time @ 60/40 Kg
7 dicembre 2015 - 7 dicembre 2015
WARM UP
10’ Groups Dynamics & Mobility
WL PUSH PRESS + PUSH JERK + SPLIT JERK
From the ground 8 x 1+1+1 @ climbing weight
Wod:
Grace: 30 Clean & Jerk for time @ 60/40 Kg
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