WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH

EMOM 10’
Odd Strict Ring Dip  4-6 Reps
Even Parallette Pass Through 6-8 Reps

WOD
20-15-10 Reps of:

2x KB Swing @ 24/16 Kg
Push Ups
50 DUs/100 SUs  at the end of each round