16 Dic

16 dicembre 2015 - 16 dicembre 2015

Questo evento è passato.

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WARM UP
10’ Groups Dynamics & Mobility

STRENGTH
1 RM BACK SQUAT

WOD
AMRAP 5’
7 Front Squat @ 60/40 Kg
7 OTB Burpees

-rest 3’-
AMRAP 5’
7 Front Squat @ 60/40 Kg
7 OTB Burpees

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Data:: 16 dicembre 2015

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MERCOLEDI 16/12/15

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