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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Back Squat – 5 x 3
A2- Strict Ring Dip 5 x 4
WOD For Time:
9-15-21 Reps of:
Burpees-Box Jump
Pull Ups
WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Back Squat – 5 x 3
A2- Strict Ring Dip 5 x 4
WOD For Time:
9-15-21 Reps of:
Burpees-Box Jump
Pull Ups