14 Gen

14 gennaio 2016 - 14 gennaio 2016

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WARM UP
10’ Groups Dynamics & Mobility

WOD AMRAP 25’
750mt Row/800mt Run

-then-

4 Rounds of:
12 Walking Lunges
12 Broad Jump
12 KB Russian Swing @ 24/16 Kg

+ Google Calendar + Esporta iCal

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Data:: 14 gennaio 2016

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GIOVEDI 14/01/16

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