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WARM UP
10’ Groups Dynamics & Mobility
GYM: Toes to Bar
EMOM 10’
Odd 1 K2C + 1 K2E + 1TTB
Even 20-30mt bear Crawl
WOD
AMRAP 14’
14 Box Jump
14 KB Russian Swing @ 24/16 Kg
14 Sit-Up
2 febbraio 2016 - 2 febbraio 2016
WARM UP
10’ Groups Dynamics & Mobility
GYM: Toes to Bar
EMOM 10’
Odd 1 K2C + 1 K2E + 1TTB
Even 20-30mt bear Crawl
WOD
AMRAP 14’
14 Box Jump
14 KB Russian Swing @ 24/16 Kg
14 Sit-Up
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