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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Strict Press BN SN Grip – 4 x 6
A2- L Sit or Tuck Hold Hanging from the bar- 4x 30”
Rest 60”
WOD
AMRAP 10′
15 Deadlift @ 50/ 35 Kg
12 Hang Power Snatch @ 50/ 35 Kg
9 Ring Dip/Push Up