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WARM UP
10’ Groups Dynamics & Mobility
TEAM WOD OF 2- Switch as needed:
In 6’ establish 3RM Strict Press From The Ground
-rest 2’-
In 6’ AMRAP:
5 Deadlift – 5 hang Power Clean – 5 Push Press – 5 (each leg) back rack lunges @ 50/35 Kg
All complex mush be UB *PENALTY for all team 15 burps synchro
-rest 2’-
In 6’ MAX Cal Row