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WARM UP
10’ Groups Dynamics & Mobility
WL
SN PULL + POWER SNATCH + OHS
EMOM 10’ – 1 + 1 + 1 – across weight
WOD
AMRAP 12’
Ladder up 2,4,6,8..
Power Snatch @ 55/35 Kg
KB Swing @ 24/16 Kg
TTB or K2C
