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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Push Press- 5 x 5 @ climbing hold top pos 3”
A2- Strict TTB – 5 x 6
Rest 60”
WOD
7 Rounds for time
5 Deadlift @ 85/50 Kg
7 Kipping Pull Up
9 Sit up