MARTEDI 23/02/16 

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23 Feb

23 febbraio 2016 - 23 febbraio 2016

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WARM UP
10’ Groups Dynamics & Mobility

SKILLS KIPPING RING DIP

EMOM 10’
Odd Kipping Ring Dip or Jumping into ring support + 3” negative – 2-4
Even goblet squat- 8-10 Reps

WOD
Interval elisabeth
30” ON, 30” OFF As many intervals as needed to complete
21-15-9 Reps of:
Squat Clean @ 60/40 Kg
Ring Dip

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Dettagli

Data:
23 febbraio 2016