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WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 2:
All team must complete, switching as needed:
Cash In: 100DU or 250 SU
3 Rounds of:
30 Pull Up
30 Wall Ball @ 9/6 Kg
30 Sit Ups
30 Cal Row
Cash In: 100DU or 250 SUV