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WARM UP:
10’ Groups Dynamics & Mobility
GYM SKILLS
ROPE CLIMB
WOD:
4 Intervals 3’ON, 3’ OFF
AMRAP:
20/15 Cal Row
10 TTB
10 Push Up
WARM UP:
10’ Groups Dynamics & Mobility
GYM SKILLS
ROPE CLIMB
WOD:
4 Intervals 3’ON, 3’ OFF
AMRAP:
20/15 Cal Row
10 TTB
10 Push Up