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WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 2:
5 Rounds: (switch as needed)
2 MIN Max Reps Deadlift@ 40% of 1RM
2 MIN Max Reps Sit-Up
2 MIN Max Reps Burpees
WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 2:
5 Rounds: (switch as needed)
2 MIN Max Reps Deadlift@ 40% of 1RM
2 MIN Max Reps Sit-Up
2 MIN Max Reps Burpees