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WARM UP:
10’ Groups Dynamics & Mobility
GYM:
Strict Ring MUSCLE UP
WOD:
For Time:
30-20-10 reps of:
SDHP @ 40/30Kg
Wall Ball @ 9/6 Kg
-after each round run 400mt
WARM UP:
10’ Groups Dynamics & Mobility
GYM:
Strict Ring MUSCLE UP
WOD:
For Time:
30-20-10 reps of:
SDHP @ 40/30Kg
Wall Ball @ 9/6 Kg
-after each round run 400mt