Warm UP: 10′ group dynamics and mobility

Wod:

WOD:

7′ AMRAP:

Ladder Up 2-4-6-8

Alt arm DB SN @ 20/10 Kg

Abmat sit Up x 2

-5’Rest-

8′ AMRAP:

5 Deadlift @ 80/55Kg

7 Wall Ball @ 9/6Kg

15 DU or 30 SU