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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Strict Press – 4 x 8-10
A2- Sorensen Hold 4 x 30”
Rest 60”
WOD
5 Rounds of:
12 Hang Power Clean 55/35 Kg
12 FSQ 55/35 Kg
12 Ring Dip / 6W or Jumping to ring support + negative or Push Ups