WARM UP
10’ Groups Dynamics & Mobility with:

GYM STRENGTH & BB STRENGTH
A1- Good Morning 3 x 8@ climbing
A2- Hollow Body hold for 30”
A3- Superman hold 30”
Rest 60”

WOD
3 INT 3′ ON – 3′ OFF
500mt Row
25 alt arm DB Snatch @ 20/10 kg