- Questo evento è passato.
MARTEDI 26/04/2016
26 Aprile 2016
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH:
Deadlift – 1RM of the day in 20’
WOD: @65-75% 1RM just found complete
7 Rounds:
5 Deadlift
13 Push Up
9 Box Jump
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH:
Deadlift – 1RM of the day in 20’
WOD: @65-75% 1RM just found complete
7 Rounds:
5 Deadlift
13 Push Up
9 Box Jump