26 Apr

26 aprile 2016 - 26 aprile 2016

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WARM UP
10’ Groups Dynamics & Mobility

STRENGTH:
Deadlift – 1RM of the day in 20’

WOD: @65-75% 1RM just found complete
7 Rounds:
5 Deadlift
13 Push Up
9 Box Jump

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Data:: 26 aprile 2016

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MARTEDI 26/04/2016

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