WARM UP
10’ Groups Dynamics & Mobility

MIDLINE
4 Sets, no rest b/w exercises:
30 Mountain Climber
20 abmat sit ups
10 Tuck Crunch

WOD
Every 5’ for 4 Rounds, complete:
500mt Row AFAP
10/15 KB Russian Swing @ 32/24 Kg
15/30 DU