WARM UP: 10’ Groups Dynamics & Mobility

STRENGTH & GYM STRENGTH:

A1- Back Squat 4 x 2 @ AHAP

A2- Hollow Body Hold 4 x 30” accumulated

A3- DB Wind Mill 4 x 6+6

WOD: AMRAP 14’:

6 HSPU

9 Pull Up

12 KB Swing @ 24/16Kg