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WARM UP:
10’ Groups Dynamics & Mobility
WOD:
5 Rounds of:
30” Bear crawl (10mt shuttle)
30” Rest
30” Push up H/Off
30” Rest
30” Abmat Sit ups
30” Rest
30” 1arm-KB Swing (switch arm every reps) @ 24/16 Kg
30” Rest
30” Bear crawl (10mt shuttle)
30” Rest
30” Plank hold on hands
30” Rest