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WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 2:
AMRAP 8’, I GO-YOU GO every round:
8 Power Clean @ 40/30 Kg
8 K2E
8 Push Press @ 40/30 Kg
-2’ Rest
AMRAP 8’, I GO-YOU GO every round:
8 Front Rack lunges @ 40/30 Kg
8 OTB Burpees
8 V ups
-2’ rest-
AMRAP 8’, I GO-YOU GO every round:
100mt run
100mt row