WARM UP:
10’ Groups Dynamics & Mobility

GYMNASTICS SKILLS: KIPPING HSPU

FOR ADVANCED
EMOM 10’
Odd KIPPING HSPU 3-4
Even Double Unders practice for 30”

WOD:
3-6-9-12-15 Reps of:
Hang Power Snatch @ 35/25 Kg
OTB Burpees
-Perform 30 DU at the end of each round (75 SU)