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WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 2:
50 Synchronized Abmat Sit Up
50 Hang Power Clean @ 35/20 KG
50 Front Rack Lunges @ 35/20 KG
50 Synchronized Down & Up
50 Push Press @ 35/20 KG
50 DUs/ (100 SUs)
50 Synchronized KB SDHP@ 24/16 Kg