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MERCOLEDI 22/06/2016
22 Giugno 2016
Warm Up Group Dynamics & Mobility
Gymnastic & Strength
A1- Back Squat 5 x 5
A2- Weighted Chin Up 5 x 4-6
WOD
3 Rounds of:
500mt Row
21 KB SDHP 32/24 Kg
12 TTB
Warm Up Group Dynamics & Mobility
Gymnastic & Strength
A1- Back Squat 5 x 5
A2- Weighted Chin Up 5 x 4-6
WOD
3 Rounds of:
500mt Row
21 KB SDHP 32/24 Kg
12 TTB