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Warm Up
Group Dynamics & Mobility
Gymnastic & Strength
4 Sets of:
A1- Snatch Grip Strict Press Behind Neck (taken from the ground) reps 6-8
A2- Strict C2B/pull up reps 3-6
WOD
3 Rounds For Time:
30 alt arm DB Snatch @ 20/10 Kg
20 alt leg pistols/ globlet squat
10 HSPU strict or push up
250 mt Row