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Warm Up Group Dynamics & Mobility Gymnastic & Strength 4 Sets of:
A1- Front Rack Lunges – 6 reps each leg @ climbing
A2- Tuck hold hanging on bar – 20” accumulated
A3- GHD Hip extension – 10 reps
WOD 21-15-9-6-3 Reps for time of:
Power Snatch @ 40/30 Kg
K2E / K2C