Warm Up
Group Dynamics & Mobility

Gymnastics
EMOM 12’
Min 1 – TTRing 6-8
Min2 – HS Hold facing the wall – 20-30”
Min 3 – Lateral Side Plank – 20”+20”

Wod
For Time:
21 Power Clean @ 50/35 Kg
400mt Run
15 Push Press @ 50/35 Kg
400mt Run
9 Power clean & Push Press @ 50/35 Kg
400mt Run