13 Lug

13 luglio 2016 - 13 luglio 2016

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Warm Up
Group Dynamics & Mobility

WOD
5 Rounds of:
1’ME Burpees Plate @ 20/15 Kg
1’ME Front Rack Plate Lunges @ 20/15 Kg
1’ME Abmat Sit Up
1’ME DU
1’Rest

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Data:: 13 luglio 2016

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MERCOLEDI 13/07/2016

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