Caricamento Eventi
25 Lug
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Warm Up Group Dynamics & Mobility

Gymnastic & Strength

EMOM 18′

Odd 5 Back Squat From The Ground @ climbing weight every 2 sets

Even 3-5 Burpees Pull Up

WOD 6’ AMRAP

Ladder Up 3,6,9,12..

Wall Ball @ 9/6 Kg

KB Swing 24/16 Kg

Air Squat

Dettagli

Data:
25 luglio 2016