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Warm Up Group Dynamics & Mobility
Gymnastic & Strength
EMOM 18′
Odd 5 Back Squat From The Ground @ climbing weight every 2 sets
Even 3-5 Burpees Pull Up
WOD 6’ AMRAP
Ladder Up 3,6,9,12..
Wall Ball @ 9/6 Kg
KB Swing 24/16 Kg
Air Squat
