Warm Up
Group Dynamics & Mobility

TEAM WOD
All team must complete switching every round:
6’AMRAP:
10 OHS @ empty BB
12 sit ups
-Rest 2’-
6’AMRAP:
100mt Run
6 Burpees Box Jump Overs
-Rest 2’-
6’AMRAP:
3 Wall climb
6 TTB
-Rest 2’-
6’AMRAP:
6 DB Burpees @ 20/15 Kg
6 DB Front Squat @ 20/15 Kg