02 Ago

2 agosto 2016 - 2 agosto 2016

Questo evento è passato.

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Warm Up
Group Dynamics & Mobility
GYMNASTIC SKILL
Kipping Pull Up/ C2B
EMOM 8’ 3-6 Reps for quality

WOD
5 Rounds for Time:
200mt Run
30 DU or 50 SU
16 Alt arm DB Snatch @ 20/10 Kg

+ Google Calendar + Esporta iCal

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Data:: 2 agosto 2016

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MARTEDI /2/8/2016

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