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Event Navigation
Warm Up
Group Dynamics & Mobility
Strength
Back Squat 4 x 5 with 3” hold bottom pos
WOD
For Time:
50 Thruster @ 40/30 Kg
40 Cal Row
30 Front Rack Lunges alt leg @ 40/30 Kg
20 C2B/ Pull-up
10 Squat Snatch @ 40/30 Kg